Tibetan bowls are wonderful tools for many different responses in the body. Watch our certified sound practitioner, Jennifer and see how you can activate the body using sound vibrations from a Tibetan bowl.

There are many research studies in complementary and alternative medicine on how Tibetan bowls are beneficial for psychological and physical health.

Tip: While sitting, gently strike the Tibetan bowl and swirl it from the base of your spine up to the top of your head. Repeat!

Want more? Make an appointment with us to show you more mindfulness tips. Contact us to schedule!