Watch our certified Sound Practitioner, Jennifer demonstrate how a Tibetan Bowl can be used for grounding (or balance and stability). 

Vibrational Sound therapy with Tibetan bowls is an ancient form of regeneration. The sound of Tibetan bowls allows for deep relaxation of both sides of the brain. It stimulates all levels of stress relief and elimination of toxins from the body. After using just one bowl a person’s emotions can become calmer and the mind can become clearer. 

According to research studies in evidenced-based integrative medicine, Tibetan singing bowls have been shown to stabilize mood, reduce anxiety, pain and bring a feeling of spiritual well-being.

Tip: Gently tap a Tibetan bowl and move it in a downward spiral along the body to help ground you.

Want more? Make an appointment with us to show you more tips to keep you grounded. Contact us to schedule!