Watch this one minute video from our Certified Yoga Instructor, Allison, showing how you can reduce stress and increase focus easily by doing this simple belly breathing technique anytime, anywhere.

According to research studies, making a conscious effort to breathe deeply into your belly will help reduce stress and increase focus.

Tip: Place your hands on your belly or bring your attention to your belly, and just simply feel your belly expanding as you inhale and similarly as you exhale. Bringing the belly button back towards your spine and really exhaling all the stale oxygen.

Want more? Make an appointment with us to show you more tips to manage your stress and increase your focus. Contact us to schedule!