Too busy in your workplace to make time for a yoga class or meditation session? Have you thought of perhaps trying a short virtual wellness session that you can incorporate right into your day? Just a few minutes can change your energy and give you the reset you need!

Virtual wellness sessions focus on promoting and enhancing well-being. These sessions typically cover various aspects of wellness, including physical, mental, and emotional well-being. They are fast, easy and convenient. Research shows how beneficial they really can be!

Virtual wellness sessions allows participation from anywhere with an internet connection, making them accessible to a wider audience. They can be conducted one-on-one or in group settings, depending on the specific program or session.

Some virtual wellness sessions focus on physical wellbeing and can include desk or chair yoga and breathwork. Mindfulness and meditation can really shift your energy into a more relaxed or awakened state, depending upon what you need at the moment. Some virtual sessions offer wellness workshops with topics on managing stress, building resiliency, reducing anxiety and self-care practices. There are really many options.

Tip: Do yourself a favor and integrate some wellness to your daily routine at work. Take even 5 minutes to listen to a soothing song to recenter and refocus. Download a meditation app or subscribe to some videos. There are many tools out there. All employees deserve some breaks throughout the day. Take yours. You will feel so much better.

Hope this is helpful! Want more? Third Eye Integration offers virtual guided sessions for physical and mental wellbeing to keep employees focused, energized and healthy. Contact us today to see how we can help!