Start off with a bit of connection to the self so you can set yourself up be more grounded, balanced and focused for the work week.

This is a weekly event. Challenge: Write down in a journal your anxiety levels, your focus level and other challenges and see how a consistent mindfulness practice helps. Here is the link:

Water Shepherd is inviting you to a scheduled Zoom meeting. Use the same link each week!

Topic: Monday Morning Meditation

Join Zoom Meeting

https://us04web.zoom.us/j/7625615869...

Meeting ID: 762 561 5869

Passcode: 3rdEye