Get Out and Get Renewed!

If you live in Arizona like me, you are probably well aware of all the rain we have had and the amazing wildflowers that have bloomed as a result! I have seen a lot of photos on social media and those blooms are still happening, so if you haven’t seen them yet, you still have a chance!

And it is not about just seeing flowers, it’s about reconnecting with nature. We ARE nature and when we get away from our screens and out into our beautiful desert, we actually renew ourselves. There is a lot of evidence that shows that doing this can also improve your mental health!

There are some really great places that you can go, even in the middle of the city! Parks, mountain preserves, lakes and ponds attract wildlife.

Tip: No need to take a lot of time. Sometimes just taking a short walk around the neighborhood or finding a park will do. Watch the sunrise or the sunset. Notice how full the moon is. Sit under a tree. If you have more time, take a little hike on a mountain. Maybe do a small road trip out of the city. Reconnect with yourself and renew.

Hope this is helpful! Want more? We provide workshops on what you can do at home, to make you more centered in the rest of your life. Contact us today to see how we can help!