5-Min Desk Yoga Routine for a Productive Day!

Incorporate a little self-care into your workday with this five-minute desk yoga routine. You'll feel refreshed, energized, and ready to tackle whatever comes your way.

Sitting at a desk for hours on end can leave you feeling stiff, sore, and drained. But with a little bit of desk yoga, you can incorporate some much-needed movement and relaxation into your workday. This five-minute routine is designed to help you stretch, breathe, and recharge, so you can tackle your tasks with renewed focus and energy.

Desk yoga is a great way to relieve stress and tension during a long workday. The seated spinal twist is a simple yet effective pose that can be done right at your desk. By twisting your torso, you can release tension in your spine and improve digestion. Remember to breathe deeply and hold the pose for a few breaths on each side. You'll feel refreshed and ready to tackle the rest of your day.

Begin by sitting up straight in your chair with your feet flat on the ground. Place your left hand on your right knee and your right hand on the back of your chair. Inhale deeply, then exhale as you twist your torso to the right, using your hands to deepen the stretch. Hold for a few breaths, then release and repeat on the other side. This pose helps to release tension in the spine and improve digestion.

Hope it is helpful!