Relax, heal and turn off the mind by receiving sound healing. Tibetan bowls have been used for centuries for healing and meditation. The range of sounds create a pulsating tone, which can restore vibratory frequencies at the cellular level and throughout our nervous system. All matter is energy vibrating at different rates. By altering the rate of vibration absorbed, we can change the structure of matter and therefore create harmony in both the body and the mind. Tibetan bowls can deliver a relaxation response, entraining the brain toward a Theta brain wave state, which induces meditative and peaceful states by decreasing the heart rate, blood pressure and muscle tension, thereby disrupting our stress response common to our modern world. All bowls used in this class are "fair trade" and hand hammered in Nepal. You will be mostly lying down, so bring your favorite blanket/pillow/mat.

IMPORTANT TO KNOW: Please be on time and remember to turn off any electronic devices upon entering the space.

TO FIND US: Enter through the gate off of McKinley, East of the main building.

• $15 Drop-in Pay in Advance Online

• $15 CASH/Venmo at door or $18 Debit/Credit at door

• I also do private sessions, you can book here