Come gather, breathe, relax and love yourself. Take a moment to balance. Allow yourself to have some self care.
Yoga Nidra is a practice that takes persons into a state of integrated deep relaxation, while remaining awake at a conscious level. When the body and mind find complete stillness, the consciousness remains to restore system imbalances and move toward healing physical, psychological and chronic conditions. Furthermore, the stillness allows a person to see beyond the space-time experience, perceptions and identity, and thus fosters a person's ability to live well with any circumstance. You will be mostly lying down, so bring your favorite blanket/pillow/mat (we have a few to share) and release all the stress that you have been carrying around.
This event will be an intimate gathering at the Empower House, which is a residence in North Phoenix.
I also do private sessions, you can book here
Photo: http://www.spiritweb.org/theory-principles-yoga-nidra/