Just turn on the news or drive down any city street and you can feel your chest tighten! Balance it out and create some stillness in your mind!

Yoga Nidra is a powerful practice that takes persons into a state of integrated deep relaxation, while remaining awake at a conscious level. When the body and mind find complete stillness, the consciousness remains to restore system imbalances and move toward healing physical, psychological and chronic conditions. Furthermore, the stillness allows a person to see beyond the space-time experience, perceptions and identity, and thus fosters a person's ability to live well with any circumstance. You will be mostly lying down, so bring your favorite blanket/pillow/mat and release all the stress that you have been carrying around.

IMPORTANT TO KNOW: It is not good to interrupt the Yoga Nidra session, so please be on time and remember to turn off any electronic devices upon entering the space.

TO FIND US: Enter through the gate off of McKinley, East of the main building.

• $15 Drop-in Pay in Advance Online

• $15 CASH at door or $18 Debit/Credit at door

• I also do private sessions, you can book here

Photo obtained from: http://www.spiritweb.org/theory-principles-yoga-nidra/