Go inside yourself in a deep and powerful way with an evening of breathwork and yoga nidra.
ABOUT BREATHWORK: You will be guided by Connected Breath Coach, Flora Schule to release emotional, mental, and physical stories that no longer serve us in being the absolute best we can be. Deep belly breathing reduces stress, and increases health by allowing the cells to be nourished by more oxygen, which in turn facilitates detoxing. Deep breaths also slow down the mental pace and help us focus better. Individuals have their own space on individual mats to create the experience that is in their highest and best good.
ABOUT YOGA NIDRA: Yoga Nidra is a powerful practice that takes persons into a state of integrated deep relaxation, while remaining awake at a conscious level. When the body and mind find complete stillness, the consciousness remains to restore system imbalances and move toward healing physical, psychological and chronic conditions. Furthermore, the stillness allows a person to see beyond the space-time experience, perceptions and identity, and thus fosters a person's ability to live well with any circumstance. You will be mostly lying down, so bring your favorite blanket/pillow/mat and release all the stress that you have been carrying around.
ABOUT YOUR PRACTITIONERS:
Flora Maria Schule is known for being a caring space of love, clarity and power. She facilitates transformational breathing techniques and whole life relationship re-sets, having guided hundreds of people through this freeing, uplifting and peaceful experience. Since 1999, Flora has been trained in the modalities of assertive mediation, conscious connected breath practices, gestalt reframing, BodyTalk, 12-step recovery, reiki, and transformational coaching, and in 2009 she began training and certifying others to facilitate their own and others’ healing sessions. Flora is also a published author contributor to the best-selling book “Succeeding Through Doubt, Fear and Crisis.” Read more specifics about Flora’s history and training here: http://www.breathelifenow.com/about_us/flora-maria/
Water Shepherd is a seeker of Truth. She is a mother, a grandmother, a sister & a daughter. She is a facilitator of wellness & healing. She offers services such as life coaching, vibrational therapy, yoga, sound meditation sessions, & drum circles & she provides lectures, workshops & trainings on the topics of consciousness, existentialism, empowerment, the environment, & plant-based cooking. She is certified in Neurolinguistic Programming (NLP) & is a certified clinical trauma professional, a certified yoga nidra facilitator & a certified sound practitioner. She is also educated with a Certificate in Social & Behavioral Science, a Bachelor Degree in Psychology with a minor study in Philosophy, & a Master's Degree in Communication with a focus on Advocacy. She has nearly 30 years of experience working with women and children suffering from PTSD, anxiety & depression.
IMPORTANT TO KNOW: It is not good to interrupt the session, so please be on time and remember to turn off any electronic devices upon entering the space.
TO FIND US: Enter through the front gate on the south side of the property.
$33 Drop-in Pay in Advance Online
$33 CASH at door or $40 Debit/Credit at door
For private sessions, you can book here
Photo obtained from: https://www.kevinholtcoaching.com/2018/04/12/getting-high-with-holotropic-breathwork/