Essence:
the intrinsic nature or indispensable quality of something, that determines its character.

Embodiment:
the process of centering, grounding, and living life informed through the sense experience of the body...gross, subtle, and causal.

This series, curated by Nina Smith, with sound healing by WaterLove Shepherd, takes place in a beautiful, private residence. You will receive the address with your paid reservation.

Welcome to a midweek exploration of movement and stillness, bringing together facets of ecstatic dance, breathwork, yoga and meditation!

We are extracting elements of these practices and gracefully layering them together for a 2 hour journey designed to awaken the beginner and inspire the seasoned practitioner. Or, maybe just chilling out your midweek business, giving you a boost to get you to your weekend ;) Bringing us ALL deeper into the essence of our human embodiment.

What you might experience - tension/release, fun, relaxation, new friends, a bit of sweat, great views, expanded consciousness...and more of your Self shining through.

Notes:
dress comfortably to move, bring your water bottle,
we have some blankets and mats,
bring your own if you have them.
$16.00 prepaid (see link below)
$20.00 at the door
Payment directly to Nina Smith here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WS9VSKPX9D822

Image obtained: https://www.facebook.com/photo.php?fbid=10217025363140545&set=gm.359807251610532&type=3&theater