Start off with a bit of connection to the self so you can set yourself up be more grounded, balanced and focused for the work week.

The practice of being present and fully engaged in the current moment, can significantly enhance focus.  By training the mind to concentrate on the present, mindfulness helps minimize the tendency to get distracted by irrelevant thoughts or external stimuli. Regular mindfulness practice can improve the brain's ability to maintain attention over extended periods, leading to better focus on tasks. It also strengthens working memory, the mental workspace used for managing and manipulating information, which is crucial for staying focused and efficient. Just a few minutes of daily practice can enhance your focus, boost productivity, and reduce stress.

This is a weekly event!

Challenge: Write down in a journal your anxiety levels, your focus level and other challenges and track them over time to see how a consistent mindfulness practice can help.

Here is the link:

Water Shepherd is inviting you to a scheduled Zoom meeting. Use the same link each week!

Topic: Monday Morning Meditation

Join Zoom Meeting

https://us04web.zoom.us/j/7625615869...

Meeting ID: 762 561 5869

Passcode: 3rdEye