Listen to Soothing Sounds of Singing Bowls!

Watch our certified mental health and wellness facilitator, Water Shepherd give a short demonstration of the complex range of frequencies emitted from Tibetan singing bowls. Singing bowls change frequencies as they switch between tones and octaves in a range around 110 Hz and 660 Hz and have been found to reach up to 800 or 900 Hz. One strike of a singing bowl can last several minutes.

According to research studies in complementary alternative medicine, Tibetan singing bowl meditations have been shown to reduce tension, anxiety and depression.

Tip: There are many low cost events that we offer in the community, including live singing bowl sessions. Vibrations can be felt in person, but if you are not in our area, consider putting on some good headphones and listen to online recordings. We will be happy to send you some links upon request. Give it a try! You may feel amazing afterward!

Want more? Make an appointment with us to show you more tips to manage your stress and increase your focus. Contact us to schedule!