Lost in Thought?

Watch our certified mental health and wellness facilitator, Water Shepherd, show you how a mindfulness practice can stop you from being lost in thought!

According to research studies in neuroscience, a mindfulness practice is actually correlated with physical changes in the brain.

Tip: Focus your awareness on what is in your environment, your body, and your breath. No judgement or commentary. Just be aware.

Want more? Make an appointment with us to show you more tips to manage your stress and increase your focus. Contact us to schedule!