One Hour Workshop: Mental Health and Electronic Usage

Do you ever feel drained by constant screen time? Are social media, emails, and digital news shaping your thoughts more than you'd like? Is the use of search engines and the availability of AI making you dependent and stopping you from engaging in independent thought?

In today’s hyperconnected world, excessive electronic usage can take a toll on mental well-being, attention span, and overall life satisfaction.

Join our interactive workshop, Mental Health and Electronic Usage, where you'll gain practical strategies to reclaim balance, reduce digital overwhelm, and foster a healthier relationship with technology.

In this session, you will discover:

Screen Time Awareness and Emotional Regulation:
Uncover the psychological effects of excessive screen time, from decision fatigue to stress and decreased focus. Learn to recognize your digital triggers, manage emotional responses, and develop self-awareness around your habits. We’ll explore strategies to set boundaries, reduce tech-induced anxiety, and regain mental clarity in a world of constant notifications.

Practical Strategies for Digital Well-Being:
Discover how to reduce mindless scrolling, manage email overload, and consume digital news without increasing stress. Learn how to prevent over-reliance on AI and automation while maintaining independent thought and creativity. We’ll cover techniques such as mindful screen engagement, digital detoxing, and reintroducing intentional, real-world interactions into your daily routine.

Who Should Attend:

• Professionals & Entrepreneurs looking to manage screen time without sacrificing productivity.

• Leaders & Managers seeking to foster a culture of digital well-being in the workplace.

• Content Creators & Knowledge Workers who need strategies to avoid burnout and maintain creative independence.

• Anyone feeling overwhelmed by social media, emails, AI, and the never-ending flow of digital information.

Whether you want to reduce reliance on technology, regain mental clarity, or simply feel more present in your daily life, this workshop will provide actionable insights to help you take control of your digital experience.

Prioritize your mental well-being in the digital age!
CHECK OUT THROUGH THE CART AND BOOK YOUR WORKSHOP HERE.