Place your hands on your belly or bring your attention to your belly, and just simply feel your belly expanding as you inhale and similarly as you exhale. Bringing the belly button back towards your spine and really exhaling all the stale oxygen.
Read MoreI have learned a few things along the way in this life journey and I know that life can be stressful and it is important for us to stay balanced, grounded and healthy. Out of a strong desire to continue to help as many people as I can, each week I will be sending you complementary short and sweet wellness tips for you.
Read MoreStay with it. Don’t run from it. Don’t try to make it go away. Just be with it.
Secrets are hidden in darkness
And difficult nights.
You awaken into a pang of aloneness,
A howl of separation.
This is a transcript of LED Talk on Radical Self-Expression
Read MoreI admit that the stripping away of identities can be an arduous and painful process, but a process nonetheless that transcends and transforms.
Read MoreIntentions are often the first thing that happens in a meditation. Here you can set the intention, be in silence or in vibration, and see what comes up.
Read MoreAs separate from others, “I” is evaluative, and relates subject to object. As such, this dualism - the structure of the “I” that says “I am,” is the both the ontic structure that negotiates with the world and the ontological structure that provides the possibility for those negotiations.
Read MoreThe“self” encounters all that is external, and through this encounter, the self is influenced or pressured. Stripping away the layers of roles that we create can help us find our true selves, our Sat Nam. As Sri Nisargadatta Maharaj has written in “I am That,” we must find out who we are by discovering who we are not.
Read MoreIt is really fascinating how the fractals of life unfold. All we experience – what we label as the good, or the bad…all leads us to this very moment. My website lists my “credentials,” but they were just stones along the path that brought me to Third Eye Integration. My biggest “accomplishment” back then and now still is, simply showing up. And sometimes, showing up means just getting out of bed in the morning if that is all I can do in that moment.
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